While you might recognize Matt Cohen from his role on Supernatural, you can also see him hosting multiple Creation Entertainment conventions, such as RescueVerse. The actor recently took the time to answer my questions about the importance of the wellness discussion, his upcoming Mind/Body Balance Meet-Up, connecting with fans, and more.
How did you find your own mental and physical balance? What are you most proud of when it comes to how you handle this ongoing journey?
Cohen: Finding my mental and physical balance has been over 30 years of trials and tribulations. Since about 15 years old, I’ve been working out in the gym about seven days a week, and when I turned 30-something, I finally started going to therapy. We do all these things for our body, but not for our mind. It’s time to check in with both places. I try to do breathing, work, read, meditate, listen to music, build something, or make some art. I try to stay off screens, especially later in the day, and I make sure I do some sort of physical activity every single day. It’s important to move your body, and it’s important to look after your mind. Read the rest of this entry »
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